Wellness Coaching for

Being accompanied to:

  • Clarify your needs and your priorities.
  • Develop more self-awarness and self-empathy.
  • Overcome your fears and limiting beliefs.
  • Develop more balance in your life.
  • Understand the power of self-care and gratitude.
  • Becoming more empowered and autonomous.
  • Navigate challenges and changes easier.

Wellness Coaching can also teach you resiliency

Each person holds within themselves so much power that needs to be let out. Sometimes, they juste need a little nudge, a little support, a little coaching, and then greatest things can happen.
– Pete Caroll
In terms of coaching people to wellness, my goal is to help them reconnect with who they truly are… physically, mentally, emotionally, and spiritually.

For me, this reconnection is a key element in recognizing your inner resources and going beyond the fear-based conditioning that often act as roadblocks to your happiness or well-being.

Allowing you to find answers within yourself can help to change hardships into greater knowledge of self. This provides more empowerment, conscious decision making, and can help you to recognize your own value. A value that dictates what you feel able or allowed to do, be, feel, dream, give and receive… Which, can all have a huge impact on your life.

Also, another aspect of my coaching is to accompany people who are awakening spiritually. I help you understand the energetical nature of reality, and manage your emerging sensitivity and intuitive gifts. Those gifts that are inherent to having a human body. It is just a matter of re-igniting and understanding them.

My Wellness Coaching

My professional activities are part of the acts “not reserved” to psychotherapist as described by Quebec’s Law 21 regulating psychotherapy:

  • Accompaniment
  • Support intervention
  • Coaching
  • Emotional education

Also, I can offer no diagnostic, but I can refer to a healthcare professional if needed.

IN-PERSON OR REMOTE SESSIONS

Adults: 60$ / 1 h or 80$ / 1 h 30(taxes included)
Children: 40$/30 minutes(taxes included)
Regular Session
Session by donation ([show_qty id=”8793″])
Seasonal Fatigue Package
Mommy-Baby Package