Wellness Coaching for

Being Accompanied to:

  • Clarify your needs and your priorities.
  • Develop more self-awarness and self-empathy.
  • Overcome your fears and limiting beliefs.
  • Develop more balance in your life.
  • Understand the power of self-care and gratitude.
  • Becoming more empowered and autonomous.
  • Navigate challenges and changes easier.

Wellness Coaching can also teach you resiliency

It’s All About Reconnection!

When an area of your life is unfulfilled; it is often a sign that something in you was disconnected along the way. It is not lost, it simply needs to be recognized and reconnected! For me, that is the basis of finding wellness; reconnecting with parts of who you truly are.

For me, this reconnection is a key element in recognizing your inner resources and going beyond the fear-based conditioning that often act as roadblocks to your happiness or well-being. It’s about turning unconsciousness into awareness! This allows you to find answers within yourself and helps to change hardships into greater knowledge of self. This provides more empowerment, conscious decision making.

Finding your Own Rhythm

Whether it is for a situation needing a quick resolution, or short of long term accompaniment, I adapt myself to your needs and rhythm. However, the road to wellness is a process that can have a rhythm of its own; filled with growth spurts and integration times. It is therefore important to respect it, listen to it, and be patient with yourself.

Leveling Up your Sense of Worth

Through this coaching container, I also wish to help you reconnect with your sense of worth, which may be a bit bruised. This worth directly influences your level of self confidence, motivation, self-esteem and ability to communicate… Which, can all have a huge impact on your life and well-being!

Emerging Spiritual Gifts

Another aspect of my coaching is to accompany people who are awakening spiritually. I help you understand the energetical nature of reality, and manage your emerging sensitivity and intuitive gifts. Those gifts that are inherent to having a human body. It is just a matter of understanding and honing them.

My Approach to Wellness Coaching

I aim to bring people autonomy and empowerment in their life choices. I also have a knack for hypersensitivity and anxiety, which often go hand in hand.

 

IN-PERSON or REMOTE SESSION (videoconference)
ADULTS SESSION (Students get -15% off)
COUPLES SESSION
CHILDREN SESSION

Look up my fees according to your currency
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My professional activities are part of the acts “not reserved” to psychotherapist as described by Quebec’s Law 21 regulating psychotherapy: Accompaniment, support intervention, coaching, emotional education. Also, I cannot treat or produce diagnostics for ADHD, autism, anxiety disorders or depression, but I can refer to a healthcare professional if needed.